Push-Pull

competition

sport information

The Push Pull event is a strength competition built around two classic powerlifting movements: the bench press (push) and the deadlift (pull).  

It follows generally accepted international lifting standards, but the event is non-sanctioned, meaning it is not officially governed or affiliated with established powerlifting federations. 

Athletes perform both lifts, and their best successful attempts are combined for an overall result. 

Competition takes place between lifters in categories defined by gender, bodyweight and age.  

Competitors may compete in their designated age category or choose to enter the 18–29 category; this selection must be indicated on the entry form. Any requested changes must be finalised before the start of the Games. 

Event Entry Deadline: Sunday, 28 February 2027

Event Cost: USD $50

events & divisions

age divisions

weight divisions

format

COMPETITION FORMAT

The Push Pull competition is a three-round event consisting of the bench press (push) and deadlift (pull). Lifters compete within defined weight, age, and gender categories, and all results are recorded under strict international-style lifting standards.

At weigh-in, competitors declare their opening attempts, which determine the initial lifting order. Each lifter is allowed three attempts per lift, with weights increasing each round under a progressive “rising bar” system. Lifting order is based on declared weight, with lighter attempts performed first.

Final rankings are based on the highest successful lift in each discipline (bench press and deadlift).

A lifter’s total score is the combined highest successful bench press and deadlift. Competitors are ranked within their respective weight, age, and gender divisions based on this total. 

Costume and equipment

The WPFG Push-Pull event is a RAW (non-supportive) competition. The use of any supportive apparel is not permitted. The use of knee wraps is also prohibited. 

Inspection Rules All equipment must be inspected before or during weigh-in and again prior to lifting. Any non-approved or unlisted item may result in disqualification. 

Lifting Suit One-piece, non-supportive suit (e.g., singlet). Must be WPFG-approved, not reach the knee, and have legs at least 3 cm.  

T-Shirt Must be worn under the suit. Cotton or polyester only (no stretch or denim). No supportive bench shirts allowed. Must be plain or approved logo shirt; offensive content prohibited.  

Belt Optional. Leather/vinyl, non-stretch material only. Max 10 cm wide and 13 mm thick. No Velcro or internal supports.

Briefs/Supporter Standard athletic supporter or briefs only. No legs or thigh coverage. No rubberized or supportive materials.  

Footwear Lifting shoes, boots, trainers, or similar allowed. No spikes or cleats. Heel height max 5 cm.  

Socks Must be worn. (Over-the-calf socks required for deadlift portion of competition format; no stockings or tights allowed.) Shin guards permitted.

Wrist Wraps One per wrist only. Max 1 m long and 8 cm wide, with total coverage not exceeding 12 cm. No combination with sweatbands. 

Hats, watches, and jewellery (except wedding rings) are not permitted on the platform. Headbands are allowed but must be declared and recorded during inspection. 

awards

Medals are awarded to athletes placing first through third in each division.

Awards ceremonies will take place daily following the conclusion of competition, at the venue.

getting there

This venue is NOT serviced by a WPFG Shuttle.

All sports within the Perth Precinct are accessible via public transport using your free WPFG SmartRider.

The Games Hub at Perth Convention & Exhibition Centre – Home of Push-Pull.

View Transport Options

rules

World Police & Fire Games Federation (WPFGF)

7944 Convoy Court, San Diego, CA 92111 USA

Phone: (858) 571-9919

Email: [email protected]

WPFGF Abridged Rules